How to recession-proof your life

• Hiring holds steady
• Half of 'rescued' borrowers still default
• Job outlook gets gloomier
• Where the jobs are
• Where the jobs are

Issue #1: America's Money - Everyday on CNN

For more information on managing your largest investment, check out Gerri Willis' "Home Rich," now in bookstores.

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NEW YORK (CNNMoney.com) -- Unemployment is on the rise, the stock market is hitting lows and prices are increasing on everything from groceries to a gallon of gasoline. Is the economy in a recession? Personal finance editor Gerri Willis is here with ways you can protect yourself.

Cut down or reduce spending that isn't essential. Pay down credit card debt - which can add hundreds to your annual household budget. The average American household with at least one credit card has nearly $9,200 in credit card debt. And often that interest rate is in the mid to high-teens. Pare back any household renovation and pay down any home equity line of credit you may have.

Tweens and teens can easily push your household budget into the red. Enlist their help in curbing spending. Lead by example - share your savings plans and realities with them. If you are carpooling let them know it; show them the brown bag.

The economy has shed 438,000 jobs since the beginning of the year. To make sure yours is not one of the next ones to go, make sure your boss knows your value to the organization.

Volunteer to help with any tasks left unfinished due to layoffs. Raise your profile with trade groups or professional organizations that could help you find a job in the event you lose yours. And update your skills by taking a class at a local college--consider it a career investment.

We always talk about the importance of setting aside an emergency fund of three to six months worth of savings - and the scenario today is the reason why - a slow economy poses extra risks and costs to the average family. Even if gas prices has you struggling to save, set aside some money on a regular basis.

The good news is that banks are desperate for deposits and paying more than they otherwise might for your money. Some banks are offering introductory rates as high as 4.65% on money market accounts. Check out bankrate.com and hsh.com to learn about special incentives. You don't want to find yourself tapping into your 401(k) for funds.

Even worse than a quick recession, "stagflation," a slow growth economy with rising prices - precisely what's going on right now. Inflation doesn't just make it tough to meet your household budget, it also hurts your investments.

Consider adding TIPS, Treasury Inflation-Protected Securities as a hedge against inflation. Your principle is adjusted upward every six months to keep pace with rising prices. You can buy TIPS directly from treasurydirect.gov, through a mutual fund company or through a broker.

Another hedge: Investing in asset classes that typically rise with broad inflation, such as real estate and commodities. Check out Morningstar.com for details.