Dr. Michael D. Parkinson, president of the American College of Preventive Medicine, says good health is about four basic rules:
•Eat right
•Exercise 30 minutes a day
•Don't smoke
•Manage your stress.
"The biggest misconception among boomers is their sense of futility," says Parkinson. "They think, `I've let myself go to pot and there's nothing I can do.'
"That's crazy," he says. "Lose one pound. Walk around the block. Change your behavior at any age and you'll see health benefits you couldn't imagine."
|
|
|
|
For starters: The four rules of good health
| With so many alternatives to conventional medicine, how do you know what works and what's just old-fashioned snake oil? (more) Politicians are talking health reform again, and they have three big ideas for how to get there. Each one would make a big difference in your family's bottom line. (more) When it comes to alternative treatments, the first rule is do yourself no harm. (more) |
© 2008 Cable News Network. A Time Warner Company. All Rights Reserved.
Terms under which this service is provided to you. Privacy Policy
Live Quotes automatically refresh, but individual equities are delayed 15 minutes for Nasdaq, and 20 minutes for other exchanges. Market indexes are shown in real time, except for the DJIA, which is delayed by two minutes. All times are ET.
* : Time reflects local markets trading time. † - Intraday data delayed 15 minutes for Nasdaq, and 20 minutes for other exchanges. Disclaimer
* : Time reflects local markets trading time. † - Intraday data delayed 15 minutes for Nasdaq, and 20 minutes for other exchanges. Disclaimer
| Copyright © 2008 BigCharts.com Inc. All rights reserved. Please see our Terms of Use. MarketWatch, the MarketWatch logo, and BigCharts are registered trademarks of MarketWatch, Inc. Intraday data provided by Interactive Data Real-Time Services and subject to the Terms of Use. Intraday data is at least 20-minutes delayed. All times are ET. Historical, current end-of-day data, and splits data provided by Interactive Data Pricing and Reference Data. Fundamental data provided by Morningstar, Inc.. SEC Filings data provided by Edgar Online Inc.. Earnings data provided by FactSet CallStreet, LLC. |
