The CEO guide to business travel: Rules of the road

Rajat Paharia
Founder and chief product officer, Bunchball
When I get on a plane, there's usually been enough stress getting there that as soon as I get on, I pass out. The head pillow things don't keep your neck from knocking forward, but neck braces for neck injuries do. I can sleep with one of those anywhere.

Col Needham
Founder and CEO, IMDB
When you're flying to another country, it's very important to get off the plane first because a five-minute delay getting off the plane can add 40 minutes going through customs.

Tor Myhren
President and chief creative officer, Grey New York
The Varilite BackRest cushion is a lifesaver for anyone with back problems who has to travel. It's light as a feather and rolls up into a tiny, compact shape that fits in any small bag. Get on the plane, pull it out, it self- inflates, slide it behind your lower back, and it's all good on anatomically offensive airplane seats. It also works brilliantly for long cab or car trips to the airport.

Michael Hasenstab
Portfolio manager, Franklin Templeton Investments
The minute you get into a new place, do a short workout. It resets your body clock and helps you function quickly.

John Mackey
Co-founder and co-CEO, Whole Foods Market
I don't need a gym because I travel with a yoga mat and block to practice in my room. I also take a walk/hike in the area if time allows. If I'm in N.Y.C., I'll walk to and from appointments to get some movement in.

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