Spending time with loved ones is another stress-busting secret.
"There's so little time for anything aside from hanging out with the fam," says Joey Zwillinger, co-founder of Allbirds, a textile company that wants to offer sustainable products.
"I like to drop my kids off at school and every single weekend I'm on the bike with the kids in the back in a little caboose, and I never have my phone with me when I'm with the kids -- or I never look at it, at least -- and so it's kind of like this disconnection from the fast-paced stuff that I'm dealing on a day-to-day basis with work," he says.
Zwillinger said he also jogs in the woods and hills near his home to unwind.
