Adding physical activity to your routine might take discipline but it also offers a lot of benefits, says James Hirschfeld, co-founder of Paperless Post, an online site where users can send event invites by email and traditional mail.
"The first thing that I do every single morning is I go running for 3 miles," says Hirschfeld. "And people often say, 'That's very disciplined of you,' but the truth is it's really not a question of discipline."
"It's a question of anxiety management," Hirschfeld says. "It really clears my head in the morning so I can come into work and then face all the challenges without bringing what I woke up with into the office."
He said he also finds working with Paperless Post's design team to be relaxing.
