Empty your brain, then turn it off
Jeremy Brandt
Founder & CEO, 1-800-CashOffer
Southlake, Texas
Founder & CEO, 1-800-CashOffer
Southlake, Texas
I've found a few things that help immensely:
1. I write down everything I need to do the next day before I go to bed. I've found that if I don't do this, my mind stays active at night trying to remember everything I need to accomplish.
2. I try to do something mindless right before bed. Watch TV, read a book - anything that doesn't require much brainpower and "disengages" my thought process.
NEXT: Clear out the 'thought noise'
| Sponsored by |
Odds are you're not getting the eight hours of nightly shuteye experts agree you need. Here's why it matters. More 
Never mind massages: At these spas, clients shell out for naps and insomnia relief. More 
A new study suggests that cell-phone radiation could be causing sleepless nights. More Sponsors
