7 of 8
Empty your brain, then turn it off
Jeremy Brandt
Founder & CEO, 1-800-CashOffer
Southlake, Texas

I've found a few things that help immensely:

1. I write down everything I need to do the next day before I go to bed. I've found that if I don't do this, my mind stays active at night trying to remember everything I need to accomplish.

2. I try to do something mindless right before bed. Watch TV, read a book - anything that doesn't require much brainpower and "disengages" my thought process.

NEXT: Clear out the 'thought noise'

LAST UPDATE: Aug 25 2008 | 10:47 AM ET
Sponsored by
Make sleep work for you Odds are you're not getting the eight hours of nightly shuteye experts agree you need. Here's why it matters. More
Selling sleep Never mind massages: At these spas, clients shell out for naps and insomnia relief. More
Not sleeping well? Turn off your phone A new study suggests that cell-phone radiation could be causing sleepless nights. More