Staying healthy in your peak earning years

As a baby boomer, you're probably making the best money of your career with little time for your health. But as you get older, your well-being gets more valuable. Money Magazine offers a few tips on how to take care of your aging self.

For starters: The four rules of good health
A health guide for boomers
For starters: The four rules of good health
Dr. Michael D. Parkinson, president of the American College of Preventive Medicine, says good health is about four basic rules:

•Eat right
•Exercise 30 minutes a day
•Don't smoke
•Manage your stress.


"The biggest misconception among boomers is their sense of futility," says Parkinson. "They think, `I've let myself go to pot and there's nothing I can do.'

"That's crazy," he says. "Lose one pound. Walk around the block. Change your behavior at any age and you'll see health benefits you couldn't imagine."

Four rules

Doctor visits

Your colon

Blood sugar

Depression

Weigh in

Heart health

Prostate cancer

Aorta check

Breast cancer

Osteoporosis
With so many alternatives to conventional medicine, how do you know what works and what's just old-fashioned snake oil? (more)
Politicians are talking health reform again, and they have three big ideas for how to get there. Each one would make a big difference in your family's bottom line. (more)
When it comes to alternative treatments, the first rule is do yourself no harm. (more)

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Most stock quote data provided by BATS. Market indices are shown in real time, except for the DJIA, which is delayed by two minutes. All times are ET. Disclaimer. Morningstar: © 2018 Morningstar, Inc. All Rights Reserved. Factset: FactSet Research Systems Inc. 2018. All rights reserved. Chicago Mercantile Association: Certain market data is the property of Chicago Mercantile Exchange Inc. and its licensors. All rights reserved. Dow Jones: The Dow Jones branded indices are proprietary to and are calculated, distributed and marketed by DJI Opco, a subsidiary of S&P Dow Jones Indices LLC and have been licensed for use to S&P Opco, LLC and CNN. Standard & Poor's and S&P are registered trademarks of Standard & Poor's Financial Services LLC and Dow Jones is a registered trademark of Dow Jones Trademark Holdings LLC. All content of the Dow Jones branded indices © S&P Dow Jones Indices LLC 2018 and/or its affiliates.